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Tomato and Capsicum Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.3263
Energy (kCal)2819.0459
Carbohydrates (g)170.3093
Total fats (g)222.9908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice until tender, drain and set aside. | 2. Melt butter with oil in large saucepan. | 3. Add onion and capsicum and cook until onion transparent. | 4. Chop tomatoes and add along with garlic, herbs and salt. | 5. Simmer until tomatoes are soft[approx 10 minutes]. | 6. Add rice and stir until well mixed and rice is heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1 1/2 cups uncooked - - - -
    butter 25 2137.5 98.2125 66.7875 180.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    red capsicum 1 - - - -
    tomato 4 peeled 248.2759 55.0525 12.9535 2.1589
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    herb salt seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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