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Delicious Lemon Coconut Self-Saucing Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.2546
Energy (kCal)5573.1808
Carbohydrates (g)247.1909
Total fats (g)474.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180'c, grease well an ovenproof dish. | 2. Sift flour with a pinch of salt. | 3. Cream butter and castor sugar until light and fluffy. | 4. Beat in egg, rind, and coconut. | 5. Add milk and flour alternatively. | 6. Pour into the ovenproof dish. | 7. SAUCE. | 8. Combine sugar and milk powder, sprinkle over batter in dish. Pour over the boiling water, lemon juice and rum. | 9. Bake 45-50 minutes, until golden and a squewer comes out clean. Serve with icecream and cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caster sugar 1/2 cup - - - -
    butter 60 5130.0 235.71 160.29 432.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    lemon 1 rind 1.2808 0.4116 0.0486 0.0132
    coconut 1/3 cup desiccated 94.4 4.0613 0.888 8.9307
    self raising flour 1 cup - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    caster sugar 1/2 cup - - - -
    coconut milk powder 1 tablespoon - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    rum 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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