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Healthy Low Fat Baked Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.0209
Energy (kCal)2296.6521
Carbohydrates (g)180.1246
Protein (g)134.7504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 2122.8148 157.9411 124.7381 110.3138
    egg white 1 17.16 0.2409 3.597 0.0561
    water 1/2 tablespoon 0.0 0.0 0.0 0.0
    brown bread 1 slice 87.75 19.485 2.34 0.675
    cheese 1/8 cup grated low fat 59.5688 0.3949 3.6112 4.8499
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    seasoning salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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