Healthy Low Fat Baked Fish
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 116.02 |
| Energy (kCal) | 2296.65 |
| Carbohydrates (g) | 180.12 |
| Protein (g) | 134.75 |
| Fatty acids, total saturated (g) | 22.71 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.07 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 5.15 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.76 |
| Fiber, total dietary (g) | 11.82 |
| Thiamin (mg) | 0.63 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.31 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.64 |
| Energy (kJ) | 9608.69 |
| Tyrosine (g) | 4.25 |
| Folic acid (g) | 1.80 |
| Protein (g) | 134.75 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 24.94 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.50 |
| Copper, Cu (mg) | 0.51 |
| Fatty acids, total saturated 12:0 (g) | 0.15 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 47.78 |
| Glucose (dextrose) (g) | 0.13 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.32 |
| Maltose (g) | 1.83 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 46.93 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 562.12 |
| Choline, total (mg) | 15.21 |
| Vitamin A, RAE (g) | 83.18 |
| Fatty acids, total saturated 6:0 (g) | 0.06 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.68 |
| Tocopherol, delta (mg) | 16.69 |
| Phosphorus, P (mg) | 1773.01 |
| Threonine (g) | 4.62 |
| Fatty acids, total trans-polyenoic (g) | 0.68 |
| Carotene, alpha (g) | 3.99 |
| Sodium, Na (mg) | 5215.55 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.18 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.12 |
| Pantothenic acid (mg) | 3.50 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.99 |
| Total lipid (fat) (g) | 116.02 |
| Vitamin A, IU (IU) | 668.16 |
| Energy (kcal) | 2296.65 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 6.33 |
| Fatty acids, total saturated 18:4 (g) | 0.04 |
| Manganese, Mn (mg) | 2.03 |
| Retinol (g) | 61.79 |
| Leucine (g) | 10.46 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 180.12 |
| Betaine (mg) | 0.31 |
| Selenium, Se (g) | 175.38 |
| Tocopherol, beta (mg) | 0.72 |
| Isoleucine (g) | 5.67 |
| Phenylalanine (g) | 5.06 |
| Fatty acids, total saturated 22:0 (g) | 0.33 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.11 |
| Cholesterol (mg) | 348.76 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 22.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.19 |
| Tocotrienol, gamma (mg) | 0.99 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 55.87 |
| Vitamin D (IU) | 3.54 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.34 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.08 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.52 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.49 |
| Lysine (g) | 11.46 |
| Fatty acids, total saturated 10:0 (g) | 0.15 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.19 |
| Riboflavin (mg) | 1.18 |
| Fatty acids, total saturated 4:0 (g) | 0.11 |
| Vitamin B-12 (g) | 10.40 |
| Tocotrienol, alpha (mg) | 0.29 |
| Cryptoxanthin, beta (g) | 63.04 |
| Valine (g) | 6.64 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.39 |
| Histidine (g) | 3.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 5.73 |
| Potassium, K (mg) | 2657.81 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 2.22 |
| Iron, Fe (mg) | 5.18 |
| Folate, total (g) | 170.31 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.84 |
| Calcium, Ca (mg) | 261.85 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.89 |
| Folate, food (g) | 14.29 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 24.22 |
| Magnesium, Mg (mg) | 267.44 |
| Ash (g) | 20.83 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 9.18 |
| Vitamin D3 (cholecalciferol) (g) | 0.08 |
| Vitamin B-6 (mg) | 2.46 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.59 |
| Arginine (g) | 7.85 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 7.66 |
| Lutein + zeaxanthin (g) | 665.66 |
| Sucrose (g) | 1.87 |
| Alanine (g) | 7.07 |
| Tryptophan (g) | 1.49 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 147.23 |
| Fatty acids, total saturated 8:0 (g) | 0.09 |
| Fatty acids, total saturated 16:0 (g) | 13.68 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.11 |
| Fatty acids, total saturated 20:0 (g) | 0.34 |
| Fatty acids, total monounsaturated (g) | 25.08 |
| Glutamic acid (g) | 21.21 |
| Vitamin C, total ascorbic acid (mg) | 1.73 |
| Vitamin K (phylloquinone) (g) | 25.90 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 46.55 |
| Methionine (g) | 3.72 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.84 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 247.30 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.16 |
| Fatty acids, total trans (g) | 1.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 4.77 |
| Lactose (g) | 0.02 |
| Folate, DFE (g) | 17.44 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- dry
- process
- dip
Middle Stage Processes
- drip
- place
- coat
Late Stage
- place
- bake
- cook
Utensils Used
- oven
- sheet
- bowl
- processor
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| fish fillet | 2 | 2122.81 | 157.94 | 124.73 | 110.31 | ||
| egg white | 1 | 17.16 | 0.24 | 3.59 | 0.05 | ||
| water | 1/2 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| brown bread | 1 | slice | 87.75 | 19.48 | 2.34 | 0.67 | |
| cheese | 1/8 | cup | grated low fat | 59.56 | 0.39 | 3.61 | 4.84 |
| oregano | 1/4 | teaspoon | dried | 0.66 | 0.17 | 0.02 | 0.01 |
| basil | 1/4 | teaspoon | dried | 0.05 | 0.00 | 0.00 | 0.00 |
| parsley | 1 | teaspoon | 0.45 | 0.07 | 0.03 | 0.00 | |
| paprika | 1/4 | teaspoon | 1.62 | 0.31 | 0.08 | 0.07 | |
| garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
| seasoning salt | 1/4 | teaspoon | - | - | - | - | |
| pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.