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Fresh Charred Tuna Steak With Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71811.5228
Energy (kCal)323315.7594
Carbohydrates (g)14.9483
Total fats (g)1867.7327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the anchovy fillets and capers on to a large board and, using a heavy knife, finely chop them. Place the chilli and garlic on top and chop again until finely minced. | 2. Scrape into a bowl and stir in the herbs, mustard, 3 Tbs of the oil and the vinegar. Season with black pepper and set aside. | 3. Preheat a ridged griddle pan. Lightly brush the tuna with tuna and season with salt and pepper. Cook for 3-4 minutes on each side until just cooked through but still a little pink in the centre. Transfer to 4 serving plates and spoon over the salsa. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy fillet 2 322774.0654 0.0 71808.1629 1813.3374
    caper salt 1 tablespoon packed 322774.0654 0.0 71808.1629 1813.3374
    green chili 1 seeded chopped 60.0 14.19 3.0 0.3
    garlic clove 1 crushed 322774.0654 0.0 71808.1629 1813.3374
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    dijon mustard 2 teaspoons 322774.0654 0.0 71808.1629 1813.3374
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    white wine vinegar 1 tablespoon 322774.0654 0.0 71808.1629 1813.3374
    tuna steak 800 322774.0654 0.0 71808.1629 1813.3374
    salt black pepper ground 322774.0654 0.0 71808.1629 1813.3374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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