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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 180 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a heavy bottomed pan over medium high heat. Dredge beef cubes in flour. Cook in hot oil until browned on all sides, reducing heat if necessary. Add tomatoes, green chilies, serrano chiles, onions, beer, water, cumin, salt, and pepper. Cover and simmer for 2 hours. Add chopped cilantro, and simmer 1 hour longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef chuck	5	pounds	cut	5168.0117	6.3467	600.4414	304.1874
flour				-	-	-	-
tomato	2	cans	peeled mashed	124.1379	27.5262	6.4768	1.0795
green chilies	2	cans	diced	194.3028	48.0	0.0	0.0
serrano chile	12		chopped	-	-	-	-
yellow onion	2		chopped	-	-	-	-
beer	12	fluid ounces		-	-	-	-
water	20	fluid ounces		-	-	-	-
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
cilantro	1	bunch	chopped	-	-	-	-
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.