RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8215
Energy (kCal)	20.0785
Carbohydrates (g)	3.7409
Total fats (g)	0.6568
Fatty acids, total saturated 20:0 (g)	0.0022
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0112
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0008
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0008
Riboflavin (mg)	0.0243
Tocopherol, beta (mg)	0.0033
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0101
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0329
Proline (g)	0.0273
Fatty acids, total polyunsaturated 18:1 t (g)	0.0008
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0346
Adjusted Protein (g)	0.0000
Cystine (g)	0.0065
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0634
Copper, Cu (mg)	0.0616
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2541
Total lipid (fat) (g)	0.6568
Vitamin K (phylloquinone) (g)	1.7333
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0070
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.3985
Folate, total (g)	0.9770
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	413.8620
Energy (kcal)	20.0785
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0044
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0061
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2139
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0437
Vitamin C, total ascorbic acid (mg)	1.2133
Lutein + zeaxanthin (g)	9.3370
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0260
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	13.0745
Fatty acids, total saturated 16:0 (g)	0.0470
Carbohydrate, by difference (g)	3.7409
Vitamin D (IU)	0.0000
Fructose (g)	0.0647
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0665
Tyrosine (g)	0.0099
Potassium, K (mg)	103.0800
Fatty acids, total saturated 12:0 (g)	0.0017
Vitamin A, RAE (g)	20.6925
Serine (g)	0.0130
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0185
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.0091
Histidine (g)	0.0081
Isoleucine (g)	0.0189
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2713
Water (g)	2.9312
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	210.6410
Sodium, Na (mg)	41.7945
Iron, Fe (mg)	1.9559
Energy (kJ)	83.9240
Ash (g)	0.4495
Caffeine (mg)	0.0000
Glycine (g)	0.0211
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0014
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1670
Fatty acids, total polyunsaturated (g)	0.1781
Vitamin E (alpha-tocopherol) (mg)	0.6211
Sucrose (g)	0.0460
Vitamin B-6 (mg)	0.0707
Fatty acids, total trans-polyenoic 13:0 (g)	0.0004
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0188
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2835
Starch (g)	0.0000
Pantothenic acid (mg)	0.0388
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0189
Folate, food (g)	0.9770
Fatty acids, total saturated 20:1 (g)	0.0025
Fatty acids, total monounsaturated (g)	0.3214
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0052
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.8327
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0903
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	28.3595
Fatty acids, total saturated 10:0 (g)	0.0132
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0393
Alanine (g)	0.0150
Glutamic acid (g)	0.0627
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	28.2150
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0300
Folate, DFE (g)	0.9770
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3764
Tryptophan (g)	0.0054
Threonine (g)	0.0133
Fatty acids, total polyunsaturated 18:1 c (g)	0.0432
Manganese, Mn (mg)	0.4211
Protein (g)	0.8215
Cryptoxanthin, beta (g)	47.1150
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3099
Betaine (mg)	0.1820
Phosphorus, P (mg)	22.0795
Tocopherol, gamma (mg)	0.0568

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For the marinade-Combine all ingredients and mix well. Set aside. | 2. Peel and devein prawns, leaving the tails intact. | 3. Thread 3 prawns onto each skewer, through the tail and then through the body of the prawn. Place into a shallow dish. | 4. Pour over the marinade, cover and return to the fridge to keep cool (or place them back in your esky if outdoors.) Allow to stand at least 30 minutes. | 5. Heat your BBQ or grill. Add the kebabs and pour over any remaining marinade. Cook for a few minutes on each side until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	24		raw	-	-	-	-
skewer	8			-	-	-	-
plain yogurt	1/2	cup		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tandoori Prawn (Shrimp) Skewers