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All Barbecue Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)604.5798
Energy (kCal)7589.1158
Carbohydrates (g)447.997
Total fats (g)368.6675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ribs in olive oil and vinegar. Remove and set aside. | 2. Saute onions and bell peppers in remaining juices. | 3. Return ribs to dutch oven, add water to cover 2/3rds the ribs, add 2 cups ketchup, brown sugar and molasses. Bring to a slow boil. Reduce heat to a "9 bubble simmer". | 4. Simmer for 30 to 45 minutes and then add paprika, chili powder, oregano, onion salt, garlic salt, 2 cups ketchup, and mustard. | 5. Simmer another 15 minutes add optional honey or ketchup to your desired taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork back rib 4 lb 1613.8703 0.0 359.0408 9.0667
    beef rib 3 3728.592 0.0 238.2761 300.3286
    bison beef rib 2 lb 1613.8703 0.0 359.0408 9.0667
    bell pepper 2 chopped 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    rice vinegar 1/4 cup 1613.8703 0.0 359.0408 9.0667
    water 3 quarts - - - -
    ketchup 2 cups 1613.8703 0.0 359.0408 9.0667
    brown sugar 7/8 cup 731.5 188.8232 0.231 0.0
    molasses 7/8 cup 855.1375 220.3601 0.0 0.2949
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    oregano 1/4 cup 31.8 8.2704 1.08 0.5136
    garlic salt 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    onion salt 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    ketchup 2 cups 1613.8703 0.0 359.0408 9.0667
    mustard powder 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    honey 1/4 cup - - - -
    ketchup 1 cup 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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