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Chilli Lemon Octopus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)397.3238
Energy (kCal)2079.6479
Carbohydrates (g)17.8291
Total fats (g)37.5332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove and discard heads and beaks from octopus, cut octopus in half. | 2. Combine octopus, rind, juice, oil, sauce and garlic in large bowl, cover, refrigerate 3 hours or overnight. | 3. Drain octopus from marinade and discard marinade. | 4. Add octopus to heated skillet or barbecue, cook over high heat until just tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby octopus 2 kg 1778.9854 0.0 395.7743 9.9943
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    hot chili sauce 2 tablespoons 1778.9854 0.0 395.7743 9.9943
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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