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Chilli Lemon Octopus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.5332
Energy (kCal)2079.6479
Carbohydrates (g)17.8291
Protein (g)397.3238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby octopus 2 kg 1778.9854 0.0 395.7743 9.9943
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    hot chili sauce 2 tablespoons 1778.9854 0.0 395.7743 9.9943
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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