RecipeDB

Cooking in progress....

Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6847
Energy (kCal)234.44
Carbohydrates (g)12.3427
Protein (g)27.6808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 125 - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cottage cheese 1/3 cup low fat 68.6 2.366 7.784 3.01
    garlic clove 1 crushed - - - -
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    baby spinach 30 g 6.9 1.089 0.858 0.11699999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition