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Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6808
Energy (kCal)234.44
Carbohydrates (g)12.3427
Total fats (g)8.6847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C Line a small loaf pan with a strip of baking paper. | 2. Place tomatoes in pan. Bake for 10 minutes. | 3. Meanwhile, combine egg, egg whites, cheese and garlic in medium jug. | 4. Remove tomatoes from oven, reduce oven temperature to 160°C. | 5. Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set. | 6. Serve slice with spinach. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 125 - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cottage cheese 1/3 cup low fat 68.6 2.366 7.784 3.01
    garlic clove 1 crushed - - - -
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    baby spinach 30 g 6.9 1.089 0.858 0.11699999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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