Salmon, Couscous and Dill Parcels
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 1509.0219 |
| Energy (kCal) | 39914.4517 |
| Carbohydrates (g) | 8050.1716 |
| Total fats (g) | 73.3191 |
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Cuisine
Australasian >> Australian >> Australian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven to 190C (fan forced). | 2. Line a baking tray with baking paper. | 3. Put stock and water in a small saucepan and bring to the boil over a medium heat. | 4. Remove pan from the heat and add couscous and cover and set aside for 3 minutes. | 5. Using a fork, separate the grains and then trasfer to a medium bowl and set aside for 10 to 15 minutes to cool slightly. | 6. Add succhini, lemon zest, lemon juice, dill, shallot and olives to the couscous and season with pepper and toss to combine. | 7. Place 1 pastry sheet on a dry surface and spray with cooking spray and then top with another pastry and repeat this process until all 4 sheets are used. | 8. Cut pastry stack in half crossways. | 9. Spoon couscous mixture onto centre of each pastry stack and top with salmon. | 10. Fold in sides of pastry and roll up and put pastry seam side down ont he baking tray. | 11. Spry with cooking spray and sprinkle with poppy seeds or sesame seeds, if you like. | 12. Bake for 15-20 minutes or until pastry is golden brown and the salmon is just cooked. | 13. Serve the parcels with the suggested steamed broccoli and snow peas or a simple green salad. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken stock | 60 | ml | 21.9115 | 2.1485 | 1.5338 | 0.7304 | |
| water | 60 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| couscous | 60 | 39028.8 | 8037.234 | 1324.4879999999998 | 66.432 | ||
| zucchini | 1 | chopped | 33.32 | 6.0956 | 2.3716 | 0.6272 | |
| lemon zest | 1 | teaspoon | grated | 806.9352 | 0.0 | 179.5204 | 4.5333 |
| lemon juice | 1 | tablespoon | 3.355 | 1.0523 | 0.0534 | 0.0366 | |
| dill | 1 | tablespoon | chopped | 20.13 | 3.6412 | 1.0547 | 0.9596 |
| spring onion | 2 | sliced | - | - | - | - | |
| green olive | 6 | pitted chopped | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| black pepper | ground | - | - | - | - | ||
| filo pastry | 4 | sheets | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| cooking spray | - | - | - | - | |||
| salmon fillet | 2 | skinless boneless | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| poppy seed | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.