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Salmon, Couscous and Dill Parcels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.3191
Energy (kCal)39914.4517
Carbohydrates (g)8050.1716
Protein (g)1509.0219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 60 ml 21.9115 2.1485 1.5338 0.7304
    water 60 0.0 0.0 0.0 0.0
    couscous 60 39028.8 8037.234 1324.4879999999998 66.432
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    lemon zest 1 teaspoon grated 806.9352 0.0 179.5204 4.5333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    spring onion 2 sliced - - - -
    green olive 6 pitted chopped 806.9352 0.0 179.5204 4.5333
    black pepper ground - - - -
    filo pastry 4 sheets 806.9352 0.0 179.5204 4.5333
    cooking spray - - - -
    salmon fillet 2 skinless boneless 806.9352 0.0 179.5204 4.5333
    poppy seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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