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Festive Fruit and Nut Slice (Bars)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)423.4486
Energy (kCal)22395.1343
Carbohydrates (g)1982.3214
Total fats (g)1486.0694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 200°C and line a 24cm square cake tin with baking paper. | 2. Press in the thawed pastry, lifting the edges to form a 1cm rim. Prick the pastry base with a fork all over. | 3. Scatter the cherries and the almonds evenly over the pastry, Then fill the gaps with sultanas. Set aside. | 4. Melt the butter and syrup together. Allow to cool. | 5. Beat in the eggs, vanilla and flouur into the cooled melted butter and syrup mixture. | 6. Pour this evenly over the pastry base and bake for approx 35 minutes, until the filling is set and firm to the touch. | 7. When cool, carefully slide onto a board & cut into rectangles. | 8. If desired decorate with melted chocolate by drizzling in lines over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    glace cherry 1 1/2 1/2 - - - -
    natural almond 2 cups 819.28 146.4708 18.0516 21.6776
    sultana 1 cup - - - -
    shortcrust pastry gluten 1 sheet free - - - -
    butter 100 8550.0 392.85 267.15 720.0
    maple syrup 1/3 cup 273.0 70.392 0.042 0.063
    egg 2 143.0 0.72 12.56 9.51
    vanilla essence 1 teaspoon - - - -
    plain flour 2 tablespoons - - - -
    dark chocolate 80 12609.8543 1371.8886 125.645 734.8188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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