RecipeDB

Cooking in progress....

Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2364
Energy (kCal)258.0907
Carbohydrates (g)9.1014
Total fats (g)24.46
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well. | 2. Toast bread if desired. | 3. Spread dijonnaise mustard on one side of the bread. | 4. Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper. | 5. Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 10 slices - - - -
    tuna 2 cans drained - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    rocket 1 1/2 cups - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    dijonnaise mustard 6 tablespoons - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    jalapeno 3 chopped - - - -
    cheddar cheese 5 slices - - - -
    spanish onion 1 chopped - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition