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Duck With Cherries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)659.9394
Energy (kCal)33020.1725
Carbohydrates (g)8043.232
Total fats (g)197.8152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, dry duck and prick skin a few times with a fork. | 2. Cook in an oven according to directions on packet, or otherwise approximately 1 1/2 hours at 180°C. | 3. Ten minutes before duck is ready bring wine, orange juice, chilli and sugar to the boil in a small saucepan. | 4. Remove a small amount of mixture from saucepan and blend well with arrowroot to form a smooth paste. | 5. Return to saucepan and stir constantly until sauce boils and thickens. | 6. Reduce heat, add cherries and simmer for 3 minutes. | 7. Cut duck into serving portions, serve with sauce to one side along with vegetables of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duckling 1 2/3 - - - -
    red wine 1 cup - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    arrowroot 3 teaspoons 4.875 1.0042 0.318 0.015
    cherry 425 drained stoned 32937.5 8023.575 658.75 197.625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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