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Apple Cream Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9374
Energy (kCal)262.46
Carbohydrates (g)65.3355
Protein (g)2.787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    apple yogurt 1/2 cup spiced - - - -
    apple 1 peeled cored chopped 52.8 14.036 0.297 0.14300000000000002
    bran cereal 1/2 cup 95.58 23.2755 2.242 0.47200000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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