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Old Va. Country Style Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1081
Energy (kCal)359.4885
Carbohydrates (g)31.9897
Total fats (g)27.3975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Place ribs in a large bowl or resealable plastic bag, set aside. In 4-cup glass measure, stir together vinegar, water, oil, molasses, salt, red pepper flakes and cayenne pepper until salt is dissolved. | 2. 2. Remove 1/2 cup marinade; set aside. Add remaining marinade to ribs; seal bag and marinate for 4 - 6 hours in the refrigerator. Remove ribs from marinade; discard marinade. | 3. 3. Prepare medium-hot fire; grill ribs over indirect heat for 50 to 60 minutes or until pork is tender and the internal temperature reaches 160°F Baste ribs twice with reserved sauce mixture during last 15 minutes of grilling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 1 1/2 - 2 boneless 0.0 0.0 0.0 0.0
    apple cider vinegar 2 cups 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    kosher salt 1 tablespoon 0.0 0.0 0.0 0.0
    red pepper flake 1 1/2 1/2 crushed 0.0 0.0 0.0 0.0
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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