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Refreshing Cannellini Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4226
Energy (kCal)9.1558
Carbohydrates (g)1.3406
Total fats (g)0.4809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the beans and rinse under cold water, drain well. | 2. Into a food processor or blender, put the garlic, olive oil, lemon juice, basil leaves, parsley leaves, cumin, salt and pepper. | 3. Pulse for a few seconds so that there is still texture. Put the beans into a bowl and pour over the dressing, toss well. | 4. If possible leave for at least 30 minutes at room temperature before serving -- but can be eaten right away and still be very flavoursome. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini 3 cans - - - -
    garlic clove 2 - - - -
    extra virgin olive oil 1/2 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    basil leaf 1/2 cup - - - -
    parsley leaf 1/2 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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