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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring stock to the boil and pour over couscous, cover with a towel and set aside 5 minutes, break up with a fork to separate grains. Season lightly and stir through zest, juice, parsley, pine nuts and olive oil. | 2. Preheat oven to 180°C fan-forced (200°C conventional). | 3. Combine vegetables in a baking dish, season and add 2 tablespoons of olive oil. Bake in preheated oven 30-40 minutes, stirring regularly, until tender. | 4. Meanwhile, combine remaining oil, vinegar and sugar in a medium bowl, season lightly to taste. | 5. Combine tomato and basil in a small bowl with half the dressing. | 6. Toss briefly to combine salad leaves and herbs in a large bowl with remaining dressing. | 7. To serve, place an 8cm diameter biscuit cutter in the centre of the serving plates. | 8. Divide the couscous among the plates. Top with roasted vegetable mixture and then the salad leaves. | 9. Carefully remove biscuit cutter and drizzle tomato mixture over and around the salads. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1 1/2	1/2		0.0	0.0	0.0	0.0
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
salt pepper				-	-	-	-
lemon zest	1/2	teaspoon	grated	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red capsicum	2		cut	-	-	-	-
zucchini	3		cut	6.93	1.0263	0.8943	0.132
eggplant	1		cut	-	-	-	-
brown onion	1		chopped	-	-	-	-
salt pepper				-	-	-	-
olive oil	1/4	cup		238.68	0.0	0.0	27.0
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
caster sugar	1/2	teaspoon		-	-	-	-
tomato	2		vine-ripened peeled seeded diced	83.72	18.564	4.368	0.728
basil leaf	2	tablespoons	shredded	-	-	-	-
salad green	2	cups	mixed	2092.3	36.064	9.31	212.317
herb	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.