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Vegemite and Rosemary Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1842
Energy (kCal)228.71
Carbohydrates (g)0.7038
Total fats (g)25.6661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COMBINE the Vegemite, honey, rosemary and oil to form a marinade. Pour over the cutlets and refrigerate for 2 hours. | 2. BARBECUE the cutlets over a medium heat for 3-4 minutes each side or until cooked to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegemite 1 1/2 1/2 - - - -
    honey 1/4 cup - - - -
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    lamb cutlet 12 trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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