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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a heavy saucepan or skillet, brown the ground beef and onions. Season the ground beef mixture with garlic salt and set aside. | 3. In a skillet, fry the tortillas in vegetable oil. Spoon some meat mixture and cheese into the center of each tortilla, roll them up and arrange them in a 9x13 inch baking dish or oblong pan. Pour the enchilada sauce over the rolled enchiladas and top with any remaining meat or cheese. | 4. Bake in the preheated 350 degrees F (175 degrees C) for 20 to 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	ground lean	1060.8024	0.0	209.1685	24.3894
onion	1		chopped	60.0	14.01	1.65	0.15
garlic salt	1/8	teaspoon		-	-	-	-
flour tortilla	12			-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
colby cheese	8	ounces	shredded	893.592	5.8288	53.8877	72.8255
enchilada sauce	2	cans		169.8	27.5642	3.5092	5.1506

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.