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Baklava With Honey Syrup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8102
Energy (kCal)10317.004
Carbohydrates (g)455.3188
Total fats (g)960.038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200°C/400°F, and lightly grease a shallow baking tray. | 2. Place the sesame seeds in a small, non-stick pan over a medium heat, and cook, while shaking the pan gently, for 3-5 minutes or until golden and toasted. | 3. Transfer to a bowl, add the walnuts and cinnamon and mix well. | 4. Brush 1 pastry sheet with the melted butter and fold in half crossways to form a rectangle. | 5. Sprinkle 1/4 cup of the walnut mixture evenly over the pastry; and starting from one of the long ends, roll it up into a log. Brush with butter. Place on a baking tray; and repeat with the remaining pastry, butter and walnut mixture. | 6. Bake the baklava for 10-12 minutes or until golden; and then allow them to cool on the baking tray. | 7. The Honey Syrup: Peel 1 large strip of rind from the lemon, remove the pith, juice half the lemon; then place the lemon rind, lemon juice, sugar, honey, cinnamon stick, cloves and 2 cups of water in a saucepan over a medium heat. | 8. Cook, stirring often, for 5 minutes or until the sugar has dissolved; increase the heat to high and bring to the boil; reduce the heat to medium-low and simmer gently for 10 minutes or until the honey syrup thickens slightly. | 9. Pour the hot honey syrup over the cold baklava, and stand for 30 minutes or until the baklava has absorbed the syrup. Cut each baklava diagonally into 3 pieces and serve. | 10. Tip: Purchase phyllo pastry from the fridge not the freezer, as the layers will separate much more easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    walnut 4 cups chopped 7708.48 0.0 0.0 872.0
    cinnamon 1/4 cup ground - - - -
    phyllo pastry 8 sheets - - - -
    butter 100 g unsalted melted 1026.0 47.141999999999996 32.058 86.4
    lemon 1 - - - -
    white sugar 2 cups 1548.0 399.92 0.0 0.0
    honey 1/2 cup - - - -
    cinnamon 1 - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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