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Minted Pea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1178.85
Energy (kCal)17736.84
Carbohydrates (g)3142.875
Total fats (g)100.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil or microwave green peas until just tender, drain & cool. | 2. Steam or microwave sugar snap peas & snow peas until bright green, drain & place into cold water to stop cooking, drain. | 3. Combine mint jelly, oil, vinegar & pepper in a jar, shake well to combine. | 4. Combine peas onion & dressing to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 150 shelled 17617.5 3142.875 1178.85 87.0
    sugar snap pea 150 - - - -
    snow pea 150 - - - -
    mint jelly 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine vinegar 2 teaspoons - - - -
    pepper - - - -
    spanish onion 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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