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Banana Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8688
Energy (kCal)1481.8
Carbohydrates (g)92.226
Total fats (g)125.8085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend or process the ingredients until smooth. | 2. Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    banana 2 chopped - - - -
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    honey 1 tablespoon - - - -
    wheat germ 1 tablespoon 25.875 3.7231 1.6639 0.6986
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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