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Banana Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.8085
Energy (kCal)1481.8
Carbohydrates (g)92.226
Protein (g)21.8688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    banana 2 chopped - - - -
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    honey 1 tablespoon - - - -
    wheat germ 1 tablespoon 25.875 3.7231 1.6639 0.6986
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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