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Polenta, Coconut & Lime Coated Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1724
Energy (kCal)531.36
Carbohydrates (g)70.6964
Protein (g)11.6214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flathead fillet 4 cut - - - -
    polenta 90 - - - -
    cornstarch 60 243.84 58.4128 0.1664 0.032
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    lime 2 grated - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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