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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180. | 2. Season whole eye fillet well with salt & pepper. | 3. Peel and wedge potatoes, boil in for 15 minutes. | 4. Prepare gravy by frying onion, garlic, carrot, tomato, peppercorns, thyme and 90% of rosemary in regular oil or small amount of butter until lightly cooked through. | 5. Add red wine,stock and tomato paste to vege mix (if not using paste) and bring to boil. | 6. In a lined baking dish, lay seasoned beef and pour over the vege broth. Cover with foil and roast for 10 minutes, turn beef and roast for a further 7 mins (med rare) - you may want to halve and cook the thicker half for another 5-10 mins as it will be rarer. | 7. After beef is half cooked, seal on a hot pan/ flat grill until outside has darkened and crisped - lay to rest. | 8. Pour remaining broth from baking dish through (2) thin strainer into a saucepan and reduce - reducing with butter will give best result or use small amount cornflour mixed in 10ml water for quick option. | 9. When the potatoes are ready, drain and mash with 30 grams butter and a dash of milk. Cook 1 clove crushed garlic & butter in saucepan before adding potatoes for that garlic kick. Stir through remaining rosemary leaves or present as garnish. | 10. Slice beef thick (3") and lay on mash bed with the reduced gravy poured over the top. Add steamed or roasted veges for that extra touch. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib				-	-	-	-
brown onion	1			-	-	-	-
garlic clove	5			-	-	-	-
tomato	1	cup		26.82	5.7961	1.3112	0.298
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
peppercorn	1/4	cup		302.30400000000003	1.876	0.6432	32.9104
red wine	1 1/2	1/2		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
thyme	4	sprigs		-	-	-	-
rosemary	3 -4			0.0	0.0	0.0	0.0
potato	8			-	-	-	-
butter	100			8550.0	392.85	267.15	720.0
milk	1	dash		-	-	-	-
salt pepper				-	-	-	-
grain mustard	1	teaspoon	coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.