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Beef & Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0089
Energy (kCal)757.2996
Carbohydrates (g)43.1432
Protein (g)55.785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 500 - - - -
    soy sauce 40 339.2 31.552 52.096000000000004 3.648
    sherry 20 - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    red chile 1 seeded chopped - - - -
    asparagus 12 spears trimmed cut 28.8 5.5872 3.168 0.1728
    peanut oil 40 ml 322.8296 0.0 0.0 36.5192
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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