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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the meat, and slice across the grain evenly into long, thin strips. | 2. Combine the soy, sherry, ginger, sesame oil, garlic and chilli; add the meat stirring to coat and leave to marinate for 30 minutes. | 3. Drain the meat, reserving the marinade. | 4. Heat 20ml of oil in a wok or heavy-based frying pan, add the asparagus and stir-fry for 2 minutes. | 5. Remove from the wok. | 6. Heat the remaining oil in the wok, cook the meat quickly in small batches over high heat until browned but not cooked through. | 7. Remove and drain on absorbent paper. | 8. Blend the cornstarch with the reserved marinade until smooth. | 9. Return asparagus and meat to wok with marinade mixture. | 10. Stir-fry over high heat until meat is cooked through and sauce has thickened. | 11. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	500			-	-	-	-
soy sauce	40			339.2	31.552	52.096000000000004	3.648
sherry	20			-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
red chile	1		seeded chopped	-	-	-	-
asparagus	12	spears	trimmed cut	28.8	5.5872	3.168	0.1728
peanut oil	40	ml		322.8296	0.0	0.0	36.5192
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.