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Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.006
Energy (kCal)525.06
Carbohydrates (g)63.6218
Protein (g)60.8282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 180 sliced 415.8 61.578 53.658 7.92
    ricotta cheese 1/4 cup low-fat 107.88 1.8848 6.9812 8.0476
    rye mountain bread 3 slices - - - -
    ham 75 shaved - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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