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Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8282
Energy (kCal)525.06
Carbohydrates (g)63.6218
Total fats (g)16.006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat sandwich press. | 2. Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose. | 3. Toast wraps in sandwich press for about 3 minutes, cut in half to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 180 sliced 415.8 61.578 53.658 7.92
    ricotta cheese 1/4 cup low-fat 107.88 1.8848 6.9812 8.0476
    rye mountain bread 3 slices - - - -
    ham 75 shaved - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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