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Gingerbread People

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.3419
Energy (kCal)11039.2667
Carbohydrates (g)563.7106
Total fats (g)904.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 180°C/350°F/Mark 4. | 2. Line three baking trays with baking paper. Set aside. | 3. In a microwave-proof bowl, heat butter, golden syrup and brown sugar for one minute until butter has melted. Stir. Set aside. | 4. In a large bowl, sift flour, cinnamon, ground ginger and bicarbonate of soda. Mix dried ingredients then pour in melted butter, golden syrup and sugar with dried ingredients. Then add egg and vanilla essence, mix everything well and then press together to form a dough. Cover with plastic wrap and chill in fridge for 10 minutes. | 5. Knead dough lightly on a floured surface. Roll dough to a 5 mm thickness. Cut shapes with a ginger bread cutters. | 6. Place on greased trays. Bake for 10 minutes, until lightly brown. Remove from oven and allow them to cool down on trays before removing them. | 7. Once completely cooled, decorate gingerbread with prepared icing and silver cachous or what ever you please. | 8. You can decorate the gingerbread person with prepared icing and silver cachous or you can make a Santa suit with rolled out red marzipan and cut Santa boots from licorice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 125 10687.5 491.0625 333.9375 900.0
    golden syrup 1/2 cup - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    plain flour 3 cups - - - -
    cinnamon 1 teaspoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    bicarbonate soda 2 teaspoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    vanilla essence 1 teaspoon - - - -
    icing prepared - - - -
    cachous - - - -
    - - - -
    marzipan - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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