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Impossible-To-Fail Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6541
Energy (kCal)1327.1973
Carbohydrates (g)35.856
Total fats (g)121.077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180°C. | 2. Place the chopped onion in a frying pan with a little oil. | 3. Cook gently for a few minutes, then place the mushrooms and bacon in the pan and cook for a few minutes until softened. | 4. Place all remaining ingredients (except broccoli) into a large bowl and whisk, or into a large food processor bowl and whirl for 30 seconds. | 5. Add cooked onion and mushroom mix, then the broccoli. | 6. Pour into a hot, greased 23cm quiche dish and bake for 45 minutes. | 7. Serve with salad and crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/2 cup sliced - - - -
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    egg 3 214.5 1.08 18.84 14.265
    self raising flour 1/2 cup - - - -
    edam cheese 1 cup grated - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    fruit chutney 1 tablespoon - - - -
    milk 1 1/4 1/4 skim 690.0 16.62 6.87 71.52
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    broccoli 1/3 sliced 10.3133 2.0141 0.8554 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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