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Pumpkin Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)258.5812
Energy (kCal)3840.844
Carbohydrates (g)841.6714
Total fats (g)17.653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel all vegetables and chop roughly. | 2. Place all ingredients into a large saucepan or stockpot. | 3. Bring to the boil and simmer, uncovered, until vegetables are very soft and tender. | 4. (Approx. 25 mins). | 5. When cooled slightly, puree in food processor, or use a hand held blender to puree in the pot. | 6. Serve with fresh, crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 750 3712.5 811.8 254.925 17.325
    potato 250 - - - -
    onion 2 120.0 28.02 3.3 0.3
    red capsicum 1 - - - -
    water 1 0.0 0.0 0.0 0.0
    chicken stock cube 3 - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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