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Courgette Peanut Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.4031
Energy (kCal)1070.672
Carbohydrates (g)73.3952
Total fats (g)73.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze excess moisture from courgettes. | 2. Combine with peanuts, eggs, parsley, rice and breadcrumbs in a bowl. | 3. Shape into 6 burgers, toss in flour. | 4. Heat oil in pan, cook burgers until browne. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 200 grated - - - -
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    egg 2 beaten 143.0 0.72 12.56 9.51
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    brown rice 1/2 cup cooked 286.77 60.4192 5.7117 2.1962
    breadcrumb 1/2 cup - - - -
    flour - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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