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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the lettuce leaves into cup shapes. | 2. Heat the oil in a non-stick pan; add the garlic and capsicum; cook, stirring occasionally, until almost soft. | 3. Snip one end of the sausages with the kitchen scissors; squeeze out 1cm (1/2 inch) lengths of meat from each sausage into the pan; cook, stirring, until browned and cooked through. Reserve the rest of the sausages for use in another dish. | 4. Add the combined sauces, brown lentils and spring onions; stir over the heat until the lentils are hot; season with salt and pepper. | 5. To serve, divide the sausage mixture among the leaves; garnish with extra onions; serve with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
iceberg lettuce leaf	6			10086.6667	0.0	2244.0	56.6667
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic clove	1 -2		crushed	10086.6667	0.0	2244.0	56.6667
red capsicum	1			10086.6667	0.0	2244.0	56.6667
beef sausage	500	g		1980.0	13.5	69.0	181.25
plum sauce	1/4	cup		140.3	32.6426	0.6786	0.7929999999999999
chili sauce	1/4	cup		62.79	13.5067	1.7062	0.2047
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
brown lentil	400	ounces	drained	10086.6667	0.0	2244.0	56.6667
spring onion	4		sliced	-	-	-	-
sea salt				10086.6667	0.0	2244.0	56.6667
black pepper			ground	-	-	-	-
spring onion				-	-	-	-
lime wedge				10086.6667	0.0	2244.0	56.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.