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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the breast pieces to remove any fat or skin. | 2. Use cooking spray to lightly spray 4 pieces of aluminium foil. | 3. Using 1/2 of the capsicum slices spread them in the centre of each piece of foil. | 4. Place a chicken piece over the capsicum on each piece of foil. | 5. Spread over each chicken piece 1/4 of the reamining capsicum pieces. Sprinkle over the all-seasoning and the basil. | 6. Fold in the foil and seal in each piece of chicken . The foil should be fully sealed. I usually fold and 'scrunch" in lengthways and then roll up the ends. These should be sealed so that the steam and flavours are fully sealed inches. | 7. If large chicken pieces are used, you can cut them down the centre to make them 1/2 the thickness. This allows the chicken to cook through quickly and stops it from going tough and chewy. | 8. If you are unable to fully fold and seal the foil you can add another piece of foil over the top and them seal around all four sides. | 9. Any flavours or herbs can be used. | 10. Cook in the oven, grill, BBQ or frying pan. About 5 minutes on each side should be plenty. | 11. The foil parcel will swell up with steam towards the end of the cooking time. Do not release the steam. | 12. Allow to sit for anther minute before opening the parcel to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
red capsicum	2		chargrilled sliced bottled	-	-	-	-
seasoning salt	1/2	teaspoon		-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.