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Prawn Teriyaki Noodle Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.875
Energy (kCal)926.84
Carbohydrates (g)43.525
Total fats (g)45.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish into cubes. | 2. Heat the oil in a wok or deep frypan. | 3. Add onion, capsicum and broccoli, stir-fry for 2 minutes. | 4. Add Seafood and carefully stir-fry for another 2 minutes. | 5. Add hokkein noodles and the teriyaki marinade and stir fry until the noodles are heated through properly. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 250 g 585.0 43.525 34.375 30.4
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    red spanish onion 1 sliced 222.5 0.0 49.5 1.25
    red capsicum 1 sliced 222.5 0.0 49.5 1.25
    broccoli floret 1 cup 222.5 0.0 49.5 1.25
    prawn 250 g raw 222.5 0.0 49.5 1.25
    hokkien noodle 300 g 222.5 0.0 49.5 1.25
    teriyaki marinade 3/4 cup 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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