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Low Fat Healthy Mixed Berry Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4276
Energy (kCal)1634.869
Carbohydrates (g)302.0303
Total fats (g)37.574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Prepare muffin tin. | 3. Sift flours and spice. Stir in sugar. | 4. Make well in centre. | 5. Place buttermilk, yoghurt, eggs and oil in large jug. Mix well. | 6. Pour into flour mixture, stir with wooden spoon until just combined. | 7. Spoon into muffin pan and bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 1/2 1/2 - - - -
    self rising flour 1 cup - - - -
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    buttermilk 1 cup - - - -
    plain yogurt 1/2 cup low fat - - - -
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    berry 2 cups frozen mixed 625.408 138.0915 25.5539 0.6989

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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