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unbeetable veggie-burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.144
Energy (kCal)1080.45
Carbohydrates (g)168.7375
Total fats (g)25.075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook the grain in the beet juice which is very hot- about 25 minutes in a covered pan with a tight lid on on a very low flame. | 2. When grains are tender but still chewy, remove and drain if there is any excess liquid. | 3. Allow to cool. | 4. Add the rest of the cold ingredients and shape into burgers. | 5. If too"wet" add bread crumbs. | 6. Dip into sesame seeds if desired. | 7. Chill in burger form and place on a non-stick tray. | 8. bake 350 degrees for about 15 minutes until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    potato 1 cup mashed cooked 115.5 26.235 3.075 0.135
    egg 4 2 286.0 1.44 25.12 19.02
    sesame seed - - - -
    salt black pepper - - - -
    tabasco sauce - - - -
    pea cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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