RecipeDB

Cooking in progress....

Camp Oven Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.8446
Energy (kCal)2867.56
Carbohydrates (g)39.2212
Total fats (g)201.883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sliced potato in bottom of camp oven. | 2. Coat meat with moderate amount of olive oil, then cover with mixed herbs. | 3. Place in camp oven, making sure meat is not touching sides or lid. | 4. Place sliced onions around the meat. | 5. Pour in beef stock. | 6. Check meat is not going to touch the lid, if it is cover just the top with 1 layer of foil. | 7. Make base of hot coal for the camp oven, place camp oven on coals, cover lid with one shovelful of hot coals. | 8. Allow to cook for 1 hour, then check liquid content, top up with beef stock if necessary. | 9. Re-do the coals both top and bottom. | 10. Continue cooking for 2-3hours, checking every 1hour and re-doing coals to keep an even heat. | 11. When cooked, remove meat from camp oven and set aside. | 12. Scoop out potatoes in the bottom, set aside. | 13. Spoon out liquid into microwave oven jug, make up with tap water to approximately 1 1/2 litres. | 14. Add Gravox powder while whisking briskly. | 15. Microwave on high for 2 1/2 minutes. | 16. Whisk again. | 17. Microwave for 1 1/2 minutes. | 18. Whisk again and continue until gravy is cooked and thickened. | 19. Serve meat sliced with potatoes from camp oven as an accompaniment,with gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 1/2 2608.2 0.0 203.0994 193.5738
    potato 3 peeled sliced - - - -
    onion 2 peeled sliced 88.0 20.548000000000002 2.42 0.22
    beef stock 1 171.36 18.6732 6.3252 8.0892
    herb 2 teaspoons mixed - - - -
    olive oil - - - -
    gravox powder 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition