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Millennium Meatloaf (Using Vegemite)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3375.909
Energy (kCal)15458.28
Carbohydrates (g)60.209
Total fats (g)91.0152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mince with the next 8 ingredients and mix thoroughly. Press into a greased and base lined 9cm × 18cm loaf tin. | 2. Bake at 190°C for 45 minutes. Top with the grated cheese and cook a further 15-20 minutes, or until cheese is golden. | 3. Remove from the pan and stand 2-3 minutes before slicing. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 600 15130.0 0.0 3366.0 85.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed 15130.0 0.0 3366.0 85.0
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    tomato sauce 1/4 cup - - - -
    plum sauce 1/4 cup 140.3 32.6426 0.6786 0.7929999999999999
    vegemite 2 teaspoons 15130.0 0.0 3366.0 85.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1 cup 15130.0 0.0 3366.0 85.0
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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