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Mango and Cardamom Lassi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1536.3734
Energy (kCal)149880.3888
Carbohydrates (g)6290.1256
Total fats (g)14379.2484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth. | 2. Divide between glasses to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 120 11880.0 2966.04 162.36 75.24
    milk 250 skim 138000.0 3324.0 1374.0 14304.0
    yoghurt 260 - - - -
    cardamom 1 pinch ground 0.3888 0.0856 0.0134 0.0084

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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