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Another Bircher Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.156
Energy (kCal)1068.0925
Carbohydrates (g)259.5843
Protein (g)40.8989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups 462.48 124.4936 32.524 13.2164
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    apple 1 grated 65.0 17.2625 0.325 0.2125
    banana 1 mashed 200.25 51.39 2.4525 0.7425
    hazelnut 1/4 cup roasted chopped 79.8 12.0 0.0 4.002
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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