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Another Bircher Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8989
Energy (kCal)1068.0925
Carbohydrates (g)259.5843
Total fats (g)21.156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oats & orange juice & let refrigerate overnight. | 2. Just before serving add remaining ingredients. | 3. Sprinkle with cinnamon to serve if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups 462.48 124.4936 32.524 13.2164
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    apple 1 grated 65.0 17.2625 0.325 0.2125
    banana 1 mashed 200.25 51.39 2.4525 0.7425
    hazelnut 1/4 cup roasted chopped 79.8 12.0 0.0 4.002
    yogurt 1/4 cup low fat 37.3625 2.8542 2.1254 1.9906
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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