RecipeDB

Cooking in progress....

Vegetarian and Healthy Baked Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.523
Energy (kCal)253.826
Carbohydrates (g)56.5665
Total fats (g)3.939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a pan. | 2. Add onions and cook until soft. | 3. Add the rest of the ingredients. | 4. Stir well and heat through. | 5. Serve with some whole grain bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown onion 1 -2 chopped - - - -
    cannellini bean 800 drained rinsed - - - -
    red chili 1 teaspoon chopped 1.25 0.2753 0.0584 0.0138
    tomato 400 g canned chopped 92.0 20.4 4.8 0.8
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    sea salt - - - -
    cinnamon 1 - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition