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Chicken Livers on Rice (A Memory of My Mum's Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38653.3816
Energy (kCal)275542.8739
Carbohydrates (g)2919.8502
Total fats (g)11005.1772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and oil in a large frypay on a medieum high heat. | 2. When just melted add chilli and crushed garlic. | 3. Allow to bubble until the garlic smells good. | 4. Add the bay leaves and chopped chicken livers to the pan and seal lightly on both sides. | 5. Add sherry to the pan and simmer until reduced by half. | 6. Stir in tomato paste, water and oregano until combined (this will be a thick sauce). | 7. Simmer gently while rice cooks. | 8. Stir occassionally. I also crush a couple of the livers under my spoon to make a rich sauce. | 9. Rice: | 10. Put kettle on so you have boiling water before adding to the pot. | 11. In a medium pot place the rice, boiling water and butter. | 12. Put lid on pot and bring to boil ( it won't take long). | 13. Leave the lid on and drop the heat to a slow bubble. | 14. Cook for 20 minutes without removing the lid. | 15. Serve. It's also nice with a bit of grated parmesan and ground pepper on top of each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken liver 500 269887.7811 1655.6141 38373.9601 10954.2688
    garlic clove 3 crushed - - - -
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sherry wine 1/4 cup - - - -
    tomato paste 400 5248.0 1210.24 276.48 30.08
    water 2 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    water 2 cups boiling 0.0 0.0 0.0 0.0
    basmati rice 1 cup - - - -
    butter 1 teaspoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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