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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 18 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Preheat oven to 325 degrees F (165 degrees C). | 2. Heat oil in a large skillet over medium heat. Add most of the green onions, reserving some in a bowl, red bell pepper, and garlic; cook and stir until fragrant, about 3 minutes. Add tomato, black olives, and jalapeno peppers; cook and stir over low heat until tomato is soft, about 5 minutes. | 3. Mix black beans and rice together in a large bowl. Fold in tomato mixture. Stir in cream cheese, 1 1/4 cup Cheddar cheese, cilantro, lime juice, and hot sauce. | 4. Divide black bean mixture evenly among tortillas using a large spoon. Roll up tortillas. | 5. Spread a thin layer of enchilada sauce in a large, shallow baking pan. Arrange rolled tortillas seam side-down over the sauce; cover with remaining enchilada sauce. Sprinkle reserved green onions and remaining 1/4 cup Cheddar cheese on top. Cover baking pan with aluminum foil. | 6. Bake in the preheated oven until Cheddar cheese is melted, 10 to 15 minutes. Serve enchiladas with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
green onion	2	bunches	chopped divided	-	-	-	-
red bell pepper	1		seeded chopped	-	-	-	-
garlic	3	cloves	diced	13.41	2.9754	0.5724	0.045
tomato	1		chopped	32.76	7.0798	1.6016	0.364
black olive	1/2	cup	sliced	-	-	-	-
jalapeno pepper	2		seeded diced	3.2625	0.7312	0.1024	0.0416
black bean	2	cups	drained canned	1323.08	241.9568	83.80799999999999	5.5096
white rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315
cream cheese	1	package	softened	-	-	-	-
cheddar cheese	1 1/2	cups	shredded divided	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018
enchilada sauce	2	cans		169.8	27.5642	3.5092	5.1506
flour tortilla	8			-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.