RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	80.8372
Energy (kCal)	7258.0121
Carbohydrates (g)	707.2302
Total fats (g)	462.8419
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0784
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4227
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.0949
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.2541
Proline (g)	0.7530
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.3671
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.0081
Copper, Cu (mg)	1.4806
Maltose (g)	0.0000
Zinc, Zn (mg)	3.8804
Total lipid (fat) (g)	462.8419
Vitamin K (phylloquinone) (g)	0.1948
Cholesterol (mg)	242.6990
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	93.9733
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	280.0500
Energy (kcal)	7258.0121
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1221
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4450
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	539.5371
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	6.7200
Lutein + zeaxanthin (g)	252.1808
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1273
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	448.0741
Fatty acids, total saturated 16:0 (g)	8.8814
Carbohydrate, by difference (g)	707.2302
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.7971
Tyrosine (g)	0.6434
Potassium, K (mg)	6630.9831
Fatty acids, total saturated 12:0 (g)	36.9240
Vitamin A, RAE (g)	80.4500
Serine (g)	1.0951
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9401
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	14.6149
Histidine (g)	0.4384
Isoleucine (g)	0.8048
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	3.1014
Water (g)	178.1445
Fatty acids, total saturated 8:0 (g)	5.8340
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	36.8546
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	160.1150
Iron, Fe (mg)	31.1256
Energy (kJ)	30353.7348
Ash (g)	11.7416
Caffeine (mg)	4.1208
Glycine (g)	0.8275
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.7931
Fatty acids, total polyunsaturated (g)	10.0184
Vitamin E (alpha-tocopherol) (mg)	0.5268
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2222
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4728
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.9433
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5016
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2858
Folate, food (g)	93.9733
Fatty acids, total saturated 20:1 (g)	0.0236
Fatty acids, total monounsaturated (g)	66.4565
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	147.1150
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	76.5231
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	459.8872
Fatty acids, total saturated 10:0 (g)	4.6374
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.9673
Glutamic acid (g)	3.4747
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	1.4145
Folate, DFE (g)	93.9733
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	81.0466
Tryptophan (g)	0.2480
Threonine (g)	0.7195
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	3.4309
Protein (g)	80.8372
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	8.0120
Betaine (mg)	0.1500
Phosphorus, P (mg)	1096.0804
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 180°C and line a 12-hole (2 tablespoon capacity) flat-based cupcake or patty pan with paper cases. | 2. Dissolve the coffee in 1 tablespoon of hot water in a small jug and stir in the butter. | 3. Using an electric hand mixer, beat the egg and sugar in a medium-sized bowl until pale and thick; sift the flours together over the egg mixture and using a large metal spoon, gently fold in until just combined; gently stir in the coffee mixture and the grated chocolate. | 4. Half fill each paper case with the mixture and bake for 15-18 minutes or until a skewer inserted into the centre of one of the cupcakes comes out clean. | 5. Leave the cupcakes standing in the pan for 10 minutes, then transfer them to a wire rack to cool. | 6. Using an electric mixer, beat the cream until it is thick; sift the drinking chocolate and cocoa over the cream and fold it through the cream to create a marbled effect; spoon the cream mixture over the cupcakes, dust with extra cocoa and top each cupcake with a chocolate-coated coffee bean. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coffee powder	1	teaspoon		-	-	-	-
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
egg	1			71.5	0.36	6.28	4.755
caster sugar	2	tablespoons		-	-	-	-
self raising flour	2	tablespoons		-	-	-	-
plain flour	1/4	cup		-	-	-	-
dark chocolate	40		grated	6304.9271	685.9443	62.8225	367.4094
cream	1	cup	thickened	792.0	15.96	8.712	83.23200000000001
drinking chocolate	1	teaspoon		-	-	-	-
cocoa powder	1	teaspoon		4.085	1.0374	0.3512	0.2455
cocoa powder				4.085	1.0374	0.3512	0.2455
chocolate coffee bean			chocolate-covered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cappuccino Cupcakes