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Corny Chicken Cannelloni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1648.296
Energy (kCal)35611.0
Carbohydrates (g)6337.955
Total fats (g)631.426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently cook spinach, onion and butter in a small pan for 10 minutes. | 2. Pour into a bowl and leave to cool. | 3. Put mince into pan and cook, stirring for 3 minutes. | 4. Mix into spinach with corn, capsicum, breadcrumbs, and eggs. | 5. Turn oven to 180°C; spoon mixture into shells. | 6. Spread 1/4 of cup spaghetti sauce in a shallow casserole dish. | 7. Arrange shells in dish. | 8. Pour remaining sauce over and dot with cheese. | 9. Bake for 40 minutes, take out, leave for 5 minutes then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 250 chopped frozen 8250.0 1462.5 825.0 112.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 30 2565.0 117.855 80.145 216.0
    chicken 250 g ground 532.5 0.325 45.825 37.075
    corn kernel 130 drained 24012.3 4741.971 663.546 260.286
    breadcrumb 2 tablespoons 115.7 0.0 25.74 0.65
    red capsicum 130 g diced drained 115.7 0.0 25.74 0.65
    egg 1 beaten 71.5 0.36 6.28 4.755
    cannelloni tube 120 g 115.7 0.0 25.74 0.65
    spaghetti sauce 250 ml - - - -
    cream cheese spread 140 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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