RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.3712
Energy (kCal)	57.5085
Carbohydrates (g)	0.4369
Total fats (g)	2.5206
Fatty acids, total saturated 20:0 (g)	0.0009
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0124
Fatty acids, total polyunsaturated 17:1 (g)	0.0173
Fatty acids, total trans-monoenoic (g)	0.0964
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0122
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0964
Riboflavin (mg)	0.0451
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2956
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6124
Proline (g)	0.3839
Fatty acids, total polyunsaturated 18:1 t (g)	0.0964
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0919
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.6105
Copper, Cu (mg)	0.0323
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6289
Total lipid (fat) (g)	2.5206
Vitamin K (phylloquinone) (g)	0.4536
Cholesterol (mg)	24.3806
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7480
Folate, total (g)	3.8375
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	51.4090
Energy (kcal)	57.5085
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0759
Fatty acids, total saturated 14:1 (g)	0.0128
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2423
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0009
Sugars, total (g)	0.0000
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.3706
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0003
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4510
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.9179
Fatty acids, total saturated 16:0 (g)	0.5135
Carbohydrate, by difference (g)	0.4369
Vitamin D (IU)	1.1340
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8846
Tyrosine (g)	0.3410
Potassium, K (mg)	118.2336
Fatty acids, total saturated 12:0 (g)	0.0016
Vitamin A, RAE (g)	3.0490
Serine (g)	0.3710
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3652
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0031
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0514
Histidine (g)	0.3385
Isoleucine (g)	0.4261
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0068
Niacin (mg)	2.4689
Water (g)	18.3517
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	18.3022
Iron, Fe (mg)	0.6970
Energy (kJ)	240.9314
Ash (g)	0.3689
Caffeine (mg)	0.0000
Glycine (g)	0.3945
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0054
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0717
Fatty acids, total polyunsaturated (g)	0.0984
Vitamin E (alpha-tocopherol) (mg)	0.0000
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1786
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0283
Vitamin D3 (cholecalciferol) (g)	0.0283
Lysine (g)	0.8764
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0137
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0227
Folate, food (g)	3.8375
Fatty acids, total saturated 20:1 (g)	0.0048
Fatty acids, total monounsaturated (g)	1.0482
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0573
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0207
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0420
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.0000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.8950
Vitamin B-12 (g)	1.1113
Calcium, Ca (mg)	10.2084
Fatty acids, total saturated 10:0 (g)	0.0014
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5455
Glutamic acid (g)	1.4885
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.5670
Leucine (g)	0.7864
Folate, DFE (g)	3.8375
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2397
Tryptophan (g)	0.1030
Threonine (g)	0.4295
Fatty acids, total polyunsaturated 18:1 c (g)	0.8233
Manganese, Mn (mg)	0.0163
Protein (g)	8.3712
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.9371
Betaine (mg)	0.0000
Phosphorus, P (mg)	67.7433
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the beef fillet into a non-metal dish. | 2. MARINADE. In a jug, combine all ingredients. Season to taste. | 3. Pour marinade over beef, turning to coat. Cover and chill for at least 4 hours, or overnight, turning occasionally. Remove from the fridge 30 minutes before cooking. | 4. Preheat the flat and grill plate of a covered barbecue on high. Remove meat from marinade. Barbecue for 5 minutes on grill, turning to brown and seal all sides. Transfer to a large heavy-based roasting pan. | 5. Turn off the heat on the flat plate and scrape clean. Place the roasting pan on the flat plate. Reduce grill heat to medium, close lid and cook beef for 45 minutes for medium rare. Remove to a board, cover loosely with foil and rest for 15 minutes before slicing. | 6. While the meat is resting, place the tomatoes in the roasting pan and cook | 7. in the covered barbecue for 15-20 minutes, until starting to collapse. Serve beef sliced with tomatoes and other accompaniments of choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet beef	1			55.2815	0.085	8.3149	2.421
cherry tomato	500	truss		-	-	-	-
red wine	1/2	cup		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
thyme leaf	1	tablespoon	chopped	-	-	-	-
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
grain mustard			coarse	-	-	-	-
garlic clove	2		crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Marinated Beef Fillet