RecipeDB

Cooking in progress....

Cauliflower, Anchovy and Olive salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5681
Energy (kCal)37549.8457
Carbohydrates (g)143.2561
Total fats (g)4195.1147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam or microwave cauliflower until tender (about 3 minutes). | 2. Drain, rinse under cold water, drain well. | 3. Combine cauliflower with remaining ingredients in a bowl and add dressing; mix well. | 4. DRESSING: Combine all ingredients in a jar, and shake well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 1/2 chopped 40.125 7.9768 3.0816 0.4494
    black olive 160 pitted chopped - - - -
    caper 90 drained 178.02 37.8486 18.2664 6.6564
    red spanish onion 1 chopped - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    anchovy fillet 1 can drained chopped - - - -
    lemon juice 80 268.4 84.18 4.27 2.928
    balsamic vinegar 60 ml 57.1322 11.0564 0.3181 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    olive oil 310 36995.4 0.0 0.0 4185.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition