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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour and salt and pepper in a snap-lock bag. Add steak and shake to coat. Heat 2 tablespoons oil in a saucepan over medium heat. Cook steak, in batches, for 3 minutes or until browned. Transfer to a plate. | 2. Heat remaining oil in saucepan over medium heat. Add celery, onion, carrot and mushrooms. Cook, stirring, for 5 minutes or until tender. Add tomato paste. Cook, stirring, for 2 minutes. | 3. Gradually stir in Guinness. Add stock and bay leaves. Bring to the boil. Reduce heat to medium-low. Return steak and any juices to pan. Cover and simmer for 1 hour. | 4. Remove lid. Simmer, uncovered, for 30 minutes or until steak is tender. Remove bay leaves. Stir in parsley. Season with salt and pepper. Spoon mashed potato into shallow bowls. Spoon over stew and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	2	tablespoons		-	-	-	-
chuck steak	800	g	trimmed cut	1280.0	0.0	170.48	66.32
olive oil	1/4	cup		477.36	0.0	0.0	54.0
celery	2	sticks	chopped	-	-	-	-
brown onion	1		chopped	-	-	-	-
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
brown mushroom	200	g	chopped	44.0	8.6	5.0	0.2
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
beer	1	cup		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
bay leaf	2			-	-	-	-
flat leaf parsley	1/2	cup	chopped	-	-	-	-
potato			mashed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.