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Breakfast Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.4892
Energy (kCal)915.99
Carbohydrates (g)203.441
Protein (g)49.0364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    apricot 1/3 cup chopped 24.8 5.7453 0.7233 0.2015
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    honey 3 tablespoons - - - -
    cinnamon 2 tablespoons - - - -
    coconut 1 teaspoon 5.9 0.2538 0.0555 0.5582
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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