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Soupy Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2337
Energy (kCal)303.4183
Carbohydrates (g)8.4575
Total fats (g)19.9777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200.C. | 2. Line a baking tray with baking paper, place fish on the tray & drizzle with lemon juice. | 3. Sprinkle with soup mix and cheese, season with black pepper. | 4. Bake for 10 mins or until cheese melts & fish is cooked, sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 4 firm 40.05 0.0 8.91 0.225
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    creamy chicken soup powder 45 g 40.05 0.0 8.91 0.225
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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