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Pineapple Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7478
Energy (kCal)381.4662
Carbohydrates (g)65.091
Total fats (g)11.4231
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. In a medium bowl combine pineapple, sour cream and 1 cup cheese. | 3. Pour 1/4 cup enchilada sauce in the bottom of a 9 x 13 inch baking dish. | 4. Fill tortillas with pineapple mixture, roll and place in baking dish. Pour on remaining enchilada sauce and sprinkle with remaining cheese. | 5. Bake, covered, in preheated oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cheddar cheese 2 cups shredded divided - - - -
    enchilada sauce 1 can divided 143.928 29.973000000000003 6.0089999999999995 0.0
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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